During my mid thirties my wife and I at least 24 times per year or twice per month used to have sex 4 times per day. And since then very seldom fail to do it in less time. out of nowhere I suddenly started having sex for more than 1 hr at a time. Then around my 24th birthday after my second child was born. The more you do it the better you get, for years I used to only be able to have sex for a maximum of 1 hr at one time. I believe that it comes down to practice makes perfect. I am married and my wife can verify what I just stated to be FACT. I am 45 year old white male with packing 9" and have never, not even once in my life had sex for less than 20 min and on average do 1 hr when I have sex which is about 230 days per year. No dis respect to anybody.but it really seems a travesty that men can not have sex for longer the times this so called calculator gives, or what I have read on this or other sites. Foods high in zinc namely spinach, broccoli, mango, peanuts and almonds can help fight erectile dysfunction. Vitamin E promotes good blood flow and circulation within the body.
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Cut the outer skin of the watermelon in small pieces and run through a juicer and drink the juice, this is an effective way to fight erectile dysfunction. Watermelon has citrulline content that helps to relax blood vessels and promote the flow of blood to the penis. Drumstick has certain aphrodisiac properties that are effective for treating problems like premature ejaculation, thin semen problem and other sexual problems. Foods rich in zinc such as turkey, chicken, peanuts, wholegrain products, yogurt, beef, lamb and so on help in boosting the production of testosterone and enhance sperm mobility. Drinking pomegranate juice proves to be effective against erectile dysfunction. Pomegranate has antioxidants, fiber, vitamins, potassium and niacin that are essential for a healthy sexual life. Take a spoonful of this mixture thrice a day followed by a cup of milk. A mixture of powdered walnuts and honey are natural remedy that proves to be an effective decoction to tide over erectile problems. Dried fruits such as dates, raisins, pistachios, apricots, prunes and almonds are sources of potassium and sodium. Regular intake of milk along with two tablespoons of grated carrot at night before going to bed say at 9 PM you should try. Regular exercise will help you in a number of ways such as reducing stress, weight loss and increasing blood flow in the body
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There is no substitute to Exercise - this helps with underlying problems of erectile dysfunction.
Zevit or Zincovit once daily is one such medication. Also add a multi- vitamin with minerals at breakfast for a month or two with Zinc as a mineral in it. In order of preference - first three a must others are optional additions as some patients have found benefit. Type erectile dysfunction home remedies in search box of medindia to get more info. Medindia has some natural remedies worth trying. There are many comments on this issue of duration of sex.
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